If your job does not fall in the 9 to 5 schedule, then most likely you work on crazy shifts. This is commonly experienced by doctors, nurses, firefighters, call center agents, just to name a few. These jobs do not have a fixed schedule. You may give a schedule at daytime, and sometimes at night or what we call the graveyard shift.
When this happens a lot, our body will not be able to for a sleeping pattern. We all know that sleep is very important for our body to rejuvenate and earn back the energy that we have lost during the day. There are instances that because of this pattern changes, our body refuses to sleep. This is when sleeping disorders develop.
There are different sleep disorders that we should know of. With proper diagnosis and care, these problems can be checked and treated. So here are the most common sleep problems that are commonly experienced.
- This is a disorder that can affect your ability to stay awake during the day. Even if for example you have spent 7 to 8 hours of sleep, by morning, you still feel sleepy. Some even end up asleep in the middle of an activity. This feeling can be experienced at any time of the day.
- Sleep-Work Sleep Disorder. This is also called the circadian rhythm disorder. This usually happens to people whose jobs require for their schedules to be switched often. In some people, this results to their body clock which can cause too much sleepiness even while you are awake. There are also instances that some people may experience insomnia when they try to get some sleep.
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